We all experience situations and emotions in our lives that can be uncomfortable and distressing, which is a normal part of living a full life. However, when these experiences become overwhelming it is important to gain independent support and advice to be able to move forward and live a life that is in accordance with your values.

 

Experienced psychologists have specialised knowledge and skills that enable them to identify problem behaviours and formulate appropriate interventions.  Psychologists are trained to talk to people about a wide range of concerns.  Services may include, but are not limited to:

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• Anxiety (Generalised Worries, Phobias, OCD, PTSD, Panic, Exam and Performance)

• Depression

• Bereavement, grief & loss

• Divorce/separation

• Mood disorders/psychosis

• Self- Esteem and Confidence Problems

• Interpersonal Relationship problems

• Bullying and work related stress

• Cope with disabilities or health problems

• Support for those in caring roles

• Deal with problems related to alcohol dependance

• Life transition & adjustment issues

• Resilience development

• Public speaking phobia and presenting in work settings