Each session is dynamic and based around a client’s individual needs.

 

The first session

 

I aim to establish a comfortable and trustworthy environment where we can address your specific concerns. We will work together to better understand your situation and share relevant information.

 

I aim to make the counselling process easier for you by providing clarity and reducing stress about upcoming sessions.

 

At the end of the first session, we will discuss therapeutic goals to guide future sessions and the frequency of sessions that works best for you.

 

Proceeding sessions

 

I am here to offer a non-judgmental and supportive environment for you to share your reality.

 

By discussing your specific circumstances, we can recognise your strengths and coping strategies and identify any patterns and habits that may affect your ability to live according to your values.

 

We will work together to integrate your emotions, thoughts, and behaviours and identify the beliefs and needs underlying your typical responses. This increased awareness will open new ways to respond to challenges.

 

Our sessions will incorporate evidence-based treatment and strategies to help you gain further insight and understanding.

 

At the end of each session, we will summarise the main points and discuss strategies and points of awareness.

 

Please note that all sessions are strictly confidential. I will only disclose information if legally required to do so or if I am concerned about the health and safety of a client. Whenever possible, I will make you aware of any disclosure.